The Art of Balance and Staying Upright @ Westford

We had an insightful session with Naseem Chatiwala from Rehab Health 360, titled "The Art of Balance and Staying Upright " at Westford COA on Nov 20th 2024.

The session covered static and dynamic movements, with a focus on posture control and fall prevention. Naseem highlighted key risk factors for falls and provided an in-depth explanation of the vestibular system's role in gaze stability, balance, and mobility.

The session concluded with practical exercises and stretches for improving posture, which we can easily incorporate into our daily routines. It was an engaging and informative session that left everyone feeling more prepared to maintain balance and reduce the risk of falls.