Here is a quick recap of the physical health session we had on November 4th 2024, with Naseem Chatiwala from Rehab Health 360. The session was titled “The Art of Balance and Staying Upright,” and it was super informative!
Naseem focused on both static and dynamic movements, emphasizing the importance of posture control. We learned a lot about the risk factors for falls and how we can prevent them in our daily lives. One of the highlights was her in-depth discussion on the vestibular system and how it relates to gaze stability, balance, and mobility. It was fascinating!
We wrapped up the session with some practical exercises for different postures and stretches that we can easily incorporate into our daily routines. I think we all left feeling more aware and equipped to maintain our balance and prevent falls.
If you missed it, I highly recommend catching the next session Nov 20, 2024 at Westford Cameron Senior Center at 11:30 PM . It’s definitely worth it!
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