
On January 22, 2025, FISCO members participated in a spiritual practice focused on awakening and activating the Sushumna Nadi, one of the key energy channels in the body. This practice is a fundamental aspect of Sushumna Kriya Yoga, which aims to create a harmonious flow of energy within the body, leading to improved physical, mental, and emotional well-being.
During the session, Ms. Thara Vadakkeveedu shared valuable insights about how Sushumna Kriya Yoga enhances various aspects of life. She explained that practicing this technique could lead to:
Enhanced focus and concentration
Emotional stability
Reduced stress levels
Improved sleep quality
A more positive mindset
Greater inner peace and mental clarity
By activating the Sushumna Nadi, individuals can achieve a balanced energy flow that supports overall well-being and spiritual growth. The session concluded with a shared meal and expressions of gratitude, creating a warm and peaceful end to the gathering.