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Sushumna Kriya Yoga- Westford

Jan 23

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On January 22, 2025, FISCO members participated in a spiritual practice focused on awakening and activating the Sushumna Nadi, one of the key energy channels in the body. This practice is a fundamental aspect of Sushumna Kriya Yoga, which aims to create a harmonious flow of energy within the body, leading to improved physical, mental, and emotional well-being.


During the session, Ms. Thara Vadakkeveedu shared valuable insights about how Sushumna Kriya Yoga enhances various aspects of life. She explained that practicing this technique could lead to:

  • Enhanced focus and concentration

  • Emotional stability

  • Reduced stress levels

  • Improved sleep quality

  • A more positive mindset

  • Greater inner peace and mental clarity


By activating the Sushumna Nadi, individuals can achieve a balanced energy flow that supports overall well-being and spiritual growth. The session concluded with a shared meal and expressions of gratitude, creating a warm and peaceful end to the gathering.


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