Six pillars of brain health -- Westford

On July 23 2005, AARP presented an engaging session on the Six Pillars of Brain Health, led by Peter Vangness. The session focused on scientific evidence showing how a healthy lifestyle can help protect and enhance brain function. Part of AARP’s Staying Sharp program, the event encouraged participants to build simple yet powerful habits to support lifelong brain health.

Here’s a brief look at the six pillars:

1. Be Social – Maintaining strong social connections boosts mood and supports cognitive function. Engaging with friends, family, and community helps keep the brain active.

2. Eat Right – A brain-healthy diet includes fruits, vegetables, whole grains, and healthy fats. Good nutrition fuels both body and mind.

3. Manage Stress – Stress management through mindfulness, meditation, or relaxation techniques plays a vital role in mental clarity and emotional well-being.

4. Ongoing Exercise – Regular physical activity, even light movement like walking, promotes better brain health and overall fitness.

5. Restorative Sleep – Quality sleep is essential for memory consolidation, emotional regulation, and brain repair.

6. Engage Your Brain – Lifelong learning and mental stimulation—like puzzles, reading, or new hobbies—help maintain cognitive sharpness.

   
   

Attendees left inspired to make small, sustainable lifestyle changes. The session emphasized that nurturing brain health is both achievable and rewarding—one step at a time.