Isha Foundation Beginner Meditation Session - Westford
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On August 20, the Isha Foundation team Ms. Thanuja and Mr. Nitin visited the Cameron Senior Center in Westford to conduct a Beginner Meditation Program for community members.
The session offered an introduction to simple yet powerful yogic practices aimed at enhancing mental clarity, reducing stress, and improving overall well-being.
During the visit, Ms. Thanuja from Isha Foundation shared insights about the organization’s mission and its global efforts to promote inner transformation through classical yoga and meditation. Attendees had the opportunity to learn about the benefits of daily meditation and how it can be seamlessly integrated into everyday life.
The event was made even more special with a delicious lunch generously sponsored by longtime Westford resident Vidhya Raman, whose support and community spirit were greatly appreciated by all.
