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Meditation for Well being - Burlington
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On Aug 25th Isha instructor Prathyusha Dasari conducted a guided meditation created by expert yogi and founder of the Isha Foundation, Sadhguru. According to Sadhguru, this meditation can help improve mental clarity, focus, stability, peace, and well-being.
During an Isha Kriya session, primary focus shifts to breathing and thoughts. As a shorter type of meditation, each session only takes around 12–15 minutes to complete, which makes it a great option for people who are just starting their meditation practice.
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